Fruit weight loss has a misunderstanding teach you 7 kinds of healthy eating fruit – Food Cha coreldraw快捷键大全

Fruit weight errors of   healthy eating – Food Channel — original title to teach you 7 kinds of fruit: fruit weight errors teach you 7 kinds of fruits of healthy eating a lot of people know that fruit has slimming effect, so it will not eat dinner, eat only fruit phenomenon. But this is not the right thing to do. Here to learn how to eat fruit to lose weight. 7 kinds of fruit weight of healthy eating citrus: citrus fruits, such as orange, lemon and grapefruit is rich in vitamin C, low heat, moisture, lipid-lowering effect, so it has been very popular for people to lose weight. However, this kind of fruit acid is very high, is not conducive to tooth enamel, so after eating to gargle. In addition, it is recommended not to eat too much of the fasting phase of citrus fruit, people who have stomach trouble should be controlled consumption! Pineapple: pineapple with protein decomposition enzymes, can break down fish, meat, suitable for eating after eating. The secret is that it is rich in slimming pineapple juice, can be effective to fatty acid solution every day can significantly collocation eating pineapple or drinking Pineapple Juice in food, but avoid excessive consumption of untreated or raw pineapple. Guava: guava low calorie, nutrient enough to replace dinner. At noon to eat guava, add some light food, is full of a meal, but not more than 50 thousand calories! In this way, can not only reduce the intake of calories, but also have enough nutrients to support physical activity, is a woman’s slimming products. Pineapple: pineapple fat slimming effect, because it has the decomposition of protein enzymes, can decompose fish, meat and other protein, so should not be fasting food, for after feeding to help digestion. Lemon: Lemon contains citric acid, it is essential to the metabolism of the participants in the process, but also have the function of eliminating fatigue. Vitamin C content is also very large, is a very good whitening food, but also to promote gastrointestinal motility. Grapefruit: Grapefruit energy content is very low, and will not eat more fat, and grapefruit contains rich potassium, beneficial to reduce body fat and water accumulation. Grapes: grapes contain a lot of glucose, after eating it, will soon rise in blood sugar, the feeling of hunger will naturally be suppressed, but does not cause any discomfort, so generally associated with hunger diet and mental feeling of unease is not to happen. In the process of eating fruit to lose weight, we should pay more attention to the following errors. Eat fruit to lose weight can be reduced weight loss of fruit: most of the calories from sugar. Some of the sugar content of fruit, such as durian, mango, avocado and its high heat, even more than potatoes. 100 grams of durian, heat up to 147 calories, far higher than the same weight Steamed Rice 115 calories. Therefore, not all fruits can lose weight. Want to eat fruit to lose weight, we must first identify what fruit is low calorie fruit. Fruit: fruit is rich in nutrition and health The more, the better. and not easy to eat fat, because people favour. However, the fruit is also a low calorie heat. If you eat a lot of Many a little make a mickle., fruit in the dinner time, low calorie fruit will also be your heat burden. "Chinese residents dietary guidelines" recommended daily fruit 200~4相关的主题文章: